Those who are very new to this blog on mind power should come from first post.Otherwise they will get some neck pains, bodyaches , nerves problems etc., Steps of Concentration Please note that concentration on a particular thing means that the thing you like to concentrate.( one particular thing).If you want success in concentration you may not be think about second thing when you are concentrating on a thing. Step1: Concentrate for 12 seconds is Dharana. ( 12 Sec. ) Step2: 12 times of Dharana is ... Read More

Hi, please read carefully below post. Now we are going to know how to do Pranayama in yoga. After practicing one or two months like what I said in post 3 ‘How to start yoga’, Then we go for Pranayama. Please sit in front of east or north direction what I asked to sit in post 3 'How to start yoga'. One thing is must your spinal card, neck and head should be vertically. Please put your right palm in your left palm. We ... Read More