When you are trying to drop pounds and create a healthier you, distilled water is the answer. It does not contain all of the contaminates that you will find in tap water or even spring water. It is the cleanest, healthiest and all around best option for your health. Even though initially you may have to get used to the taste, it will soon become your favorite drink. ... Read More

1. Eat six small meals a day. 2. Eat plenty of fresh fruits and vegetables. 3. Cut down on white refined sugar and caffeine. 4. Reduce your intake of bread and pasta, especially those made with bleached white flour. 5. It is better to broil or grill foods. Eliminate as many fried foods as possible. 6. Eliminate artificial, "junk" foods. Replace them with healthy alternatives. 7. Keep a food diary. 8. Plan your menu of meals for the week in advance. ... Read More

If you have problems with nasal and sinus drainage, go to the health food store and look for a netti pot (if you can’t find it, ask). The directions on how to use it are inside. You will be AMAZED on what will come out of your clogged up sinuses (the water goes from one side of your nasal passage, up through your sinuses, then out your other nasal passage). Sounds nasty, but it works wonders. ... Read More