When you are trying to drop pounds and create a healthier you, distilled water is the answer. It does not contain all of the contaminates that you will find in ... Read More

1. Eat six small meals a day. 2. Eat plenty of fresh fruits and vegetables. 3. Cut down on white refined sugar and caffeine. 4. Reduce your intake of bread and pasta, especially ... Read More

If you have problems with nasal and sinus drainage, go to the health food store and look for a netti pot (if you can’t find it, ask). The directions on ... Read More