1. Eat six small meals a day.
2. Eat plenty of fresh fruits and vegetables.
3. Cut down on white refined sugar and caffeine.
4. Reduce your intake of bread and pasta, especially those made with bleached white flour.
5. It is better to broil or grill foods. Eliminate as many fried foods as possible.
6. Eliminate artificial, “junk” foods. Replace them with healthy alternatives.
7. Keep a food diary.
8. Plan your menu of meals for the week in advance.