Don't count calories. They are a measurement of energy. Look into whether or not an object is high in saturated and transitive fats. Calorie content should be the absolutely least important factor to consider when dieting. ... Read More

Take a cinnamon tablet during every meal. It helps regulate your blood sugar. It helps to eliminate any shakingness from a drop in blood sugar. ... Read More

Lips can get dry, cracked, and sometimes bloody during winter months (or other times of the year). If you find your lips burning and need relief, try applying some coconut oil. Some lip balms simply put a coating on your lips without really healing them. Coconut oil will relieve the burning within minutes and will start the healing process immediately. ... Read More

Since 3500 calories equals one pound of body fat it is very possible to gain several pounds in one week. Most adults eat between 1500 and 2000 calories a day. If more calories are taken in than are burned they are then stored. This can be prevented by seeing a local dietitian and determining how many calories that your body needs to maintain its weight based on how much physical activity that you do during the day. ... Read More