Alright, I admit that I am not a morning person and, by default that implies that I am a night person. Late-night television happens to be a vice of mine. In the dark with eyes wide open, unable to sleep, those televised “wonder” cures often seem intriguing and if you aren’t a risk taker over the phone, some “only available on TV” products are often found in specialty stores, department warehouses, and discount outlets. Being naturally curious and someone who ... Read More

We have all heard doctors say that daily exercise and a healthy diet are never bad for you and are most often the easiest-to-do remedies for a range of medical problems from exhaustion to sleep deprivation to depression. In our greenest society yet we have all but thrown plastic bags into extinction, our gas tanks are often on double duty trying to save our credit card debt, and everything organic is “in,” from bread to wine to the clothes on ... Read More

Often dieters concentrate on salads, veggies, fruits, granola bars, etc. -- and forget to eat enough protein. But protein is important for weight loss. Don't over do it, but don't under do it, either. Add chicken or tuna to that salad. Have a boiled egg for breakfast once in a while. A little protein can jump start your weight loss again if you've gotten stuck on a plateau. ... Read More

1) Cleansing: Choose a skin care product for your specific skin type. Wash with lukewarm water to retain the skin’s moisture. 2) Exfoliation: Exfoliating will scrub off all of the dead skin cells and also help smooth any rough areas of the skin. 3) Tone: A toner will help tighten skin and remove any remaining dirt. 4) Moisturize: After completing the toning, pat your skin dry with a towel and apply a moisturizer. ... Read More