Include lots of proteins, vitamins and minerals in your diet. Especially foods that have sulphur, calcium, iron, biotin, Vitamins D, C, A and E and zinc. That helps build your nails. Also consume some nuts and/or whole-wheat bread. ... Read More

Arm Exercises: 1) Diamond pushups - Use your fingers to create a diamond shape while doing sets of pushups. Four to five times a week of doing this would give you noticeable results. 2) Tricep dips - Use a material with a solid surface, like a table. Facing away from the table, place the heels of your hands on the edge and slowly walk your legs away from your body. With your weight on your hands, lower your body slowly. Do this ... Read More

Dorland's Medical Dictionary defines health as a "state of optimal physical, mental and social well-being and not merely the absence of disease and infirmity." Our bodies are wired for health and vitality, not for illness and disease. Health is how our bodies function, not how they feel. There are three components that make up the Triad of Health. They are Structural, Chemical and Emotional. Combined, they present an overall state of a person's health. Structure is the foundation of the human body and ... Read More

Some home-remedy health and beauty tips Beauty Tips 1. To heal dry skin, a rash, or eczema - wash in your breakfast. Although oatmeal is a century old skin smoother, researchers recently documented the avenanthramides in oats as the key compound that smoothes inflamed, itchy skin. Put whole oats in a clean, dry sock, seal the opened end with a rubber band, and drop the sock into a warm hot bath and soak in it for 20 minutes. 2. Relieve Puffy, Tired Eyes ... Read More