The time most suitable for Yoga is in the morning before breakfast when the mind is calm and fresh and the movements can be done with ease and vitality.  The ... Read More

Eat a variety of nutrient-rich foods You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and ... Read More

Eating a diet that is low on fat, high on fibre with adequate servings of fresh vegetables and fruits is known to prevent health complications and many common illnesses. Such ... Read More

Use Sunblock One of the easiest ways to stay fair is to use sunblock on a daily basis. Find a moisturizer that includes an SPF of 15 or higher and use ... Read More

Have you set workout schedules and goals that you did not stick with for more than a week or a month? Life throws curve balls at us and unexpected things ... Read More

A pound of fat is approximately 3500 calories. To lose 1 pound a week you will need to burn more than 3500 calories more than you eat a week. So ... Read More

To get softer skin, add some baby oil to your bath water and soak like you normally do. Your skin will be left feeling soft with the light powder scent ... Read More

 love to decorate my home, and the places we live while traveling with my husband's job. Unfortunately I am on a budget and it makes it tough. This time instead ... Read More

Besides making yourself accountable for what you eat, there is another reason for keeping a food log. At the end of the week, just grab your food log and take ... Read More