The time most suitable for Yoga is in the morning before breakfast when the mind is calm and fresh and the movements can be done with ease and vitality.  The most important things you’ll need to get started – as they say – are a big heart and a small ego.

You must empty your bowels and bladder, clean your nostrils and throat of all mucus, consume a glass of lukewarm water and then begin the exercises after 15 minutes. 

Always remember that you should begin with the easy postures and then proceed to the difficult ones. One must follow the graded steps of Yoga.In the beginning, all movements should be practiced lightly and you must cease to go further if fatigue shows.

Periods of relaxation are advisable if a particular exercise proves to be tiring.