Drinking at least one glass of low sodium vegetable juice every day may help overweight dieters lose more weight. In a study, adults who drank at least 8 ounces of vegetable juice as part of a calorie-controlled heart-healthy diet lost 4 pounds over 12 weeks, while those who followed the same diet but did not drink the veggie juice lost only 1 pound.   It's possible, study investigator Dr. Carl L. Keen told Reuters Health, that vegetable juice helps reduce a person's ... Read More

Harvard Medical School researchers believe the inflammation associated with the chronic skin condition may be to blame. The study published in Archives of Dermatology study follows other work linking psoriasis with health problems. The condition, which affects up to 3% of the population, is linked to an over-active immune system. It causes skin cells to divide too fast, leading to the formation of scaly "plaques" of unshed cells on the surface. The Harvard team focused on 78,000 female nurses who were free of ... Read More

DHA is a multi-chain unsaturated omega-3 fatty acids, essential fatty acids are one of the human body in order to focus on the existence of high concentration in several key parts of the human body: the brain's gray matter, the eyes of the retina, as well as in breast milk. In the recently held "algae Martek DHA and Infant Development Seminar", the participating experts on "algae DHA on the role of infant and child development" were discussed. According to Chinese Medical ... Read More

1. Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi ... Read More