What rice does for Chinese food, pasta does for Italian. It cuts the fat.
Order an entree that's largely made of a pasta like spaghetti or linguini and you'll. likely stay below the 30 percent of calories from fat that many health authorities recommend. (We say 20 percent.)
It can be a tomato sauce or a clam sauce. You can have meat sauce or meatballs. Even adding sausage only bumps the fat to about 35 percent of calories. The only exception is ... Read More
What rice does for Chinese food, pasta does for Italian. It cuts the fat.
Order an entree that's largely made of a pasta like spaghetti or linguini and you'll. likely stay below the 30 percent of calories from fat that many health authorities recommend. (We say 20 percent.)
It can be a tomato sauce or a clam sauce. You can have meat sauce or meatballs. Even adding sausage only bumps the fat to about 35 percent of calories. The only exception is ... Read More
Green tea seed oil is a rich source of unsaturated fatty acids like oleic acid, linoleic acid and linolenic acid. Oleic acid is an important monounsaturated fatty acid, which is known for imparting several health benefits. It can reduce the level of harmful LDL cholestrol, which can increase the risk of heart diseases by clogging the arteries. On the other hand, it increases the level of HDL cholesterol, which facilitates the transport of cholesterol in the blood and reduces the ... Read More
Pomegranate seed oil possesses powerful antioxidant properties and can help prevent and treat a variety of cancers including breast cancer and skin cancer. Studies have shown that pomegranate oil is effective at killing and preventing the formation of both estrogen dependent and non-estrogen dependent cancer cells. Pomegranate oil possesses cosmetic properties. It is a good choice for use in applications intended for dry or irritated skin or aging skin.
Pomegranate seed oil is gaining increased attention by cosmeceutical manufacturers and aromatherapy ... Read More
Many of the "quickly certified" Yoga Teacher come to a realization and later join other Yoga Teachers Program to be re-educated and re-certified again, because they, themselves, did not learn about contraindications, modifications, working with special populations. Yoga methodology, and a multitude of other previously mentioned Yoga subjects.
Unfortunately, these Yoga teachers are often trained to teach Yoga as an Exercise program by learning a dozen or two dozen asanas, and not much beyond this. The fact is Yoga is much more ... Read More
