Yoga is a group of ancient spiritual practices possibly originating in India around 3300 BCE for the purpose of cultivating a steady mind.

A practitioner of Yoga is called a Yogi or Yogini . Yoga is derived from a Sanskrit word ‘Yuj’ which means to join or unite. In simple English, yoga is a way to unite ones body, mind and soul.

Yoga exercises basically comprise of a number of ‘asanas’ to achieve the union of the body, mind and soul. These asanas are nothing but the practice of physical postures or poses that help our body stay healthy. almost every yoga exercise includes stretching.

there is a lot more to yoga besides this. Through yoga practices, our bodies can develop strength and flexibility. The stretching exercises in yoga also help our body improve its balance.

The nicest thing about yoga is that it can be performed by anyone of any race, caste, creed, sex, or age.

‘Pranayama’ is a distinct branch of yoga dealing with breathing exercises.

‘Pranayama’ is a Sanskrit word which means pause in movement.

‘Pranayama’ is actually two words, ‘prana’ meaning breath and ‘yama’ meaning exercise.

Western countries believe and focus on deep breathing whereas ‘Pranayamas’ believe in controlled breathing practices.

To proceed further, one must understand the meaning of ‘prana’ and ‘yama’. ‘Prana’ translates into ‘life force energy’ while ‘yama’ translates into ‘control or mastery of’. Hence, in totality pranayama is used to control, cultivate, and modify the ‘prana’ in the body.