Apples are in season in the northern part of the US from late summer to early winter.

Luckily  many varieties are available year around thanks to cold storage techniques and different growing seasons in the southern states.

Believe it or not, apples are members of the rose family, and because they have a compartmentalized core, they are classified as a pome fruit. Apples range in color, having either red or green or yellow skins.

Taste varies with the variety of apple, from the tart Gravenstein, Pippin and Granny Smith, to the sweetness of the Red and Golden Delicious. Apples not only taste good, they are good for you too.

Apples are a good source of fiber, with the most fiber being found in their skins. If you feel the need to peel your apples because of waxes or possible pesticides, buy organic apples whenever possible.

Apples contain many vitamins including Vitamin A, Vitamin C, Tiamin-B1, Riboflavin-B2, Niacin, Vitamin B6, Vitamin B12, Biotin, Vitamin E and Vitamin K. They also contain essential minerals your body needs like Potassium, Magnesium, Iron and Calcium.

The scent of baking apples will fill your home with a warm aroma that is perfect for the fall air. Not only will your home smell wonderful, but you will feel good too, knowing you are making a healthy and low fat dessert for your family.