Brain is the only organ that separates human beings from other living animals on this planet. By using this incredible source of knowledge, we can manage, develop, apply and evaluate the upcoming things in and around us. However, not everyone finds it easy to use their brain. Even the great personalities have been found to use only 20 to 30 per cent of their brain. Hence, it can be rightly said that the brain has an extraordinary features which can help us in performing various tasks of our life. Eating right food, maintaining healthy lifestyle, staying away from stress, anxiety and negative thoughts are some of the factors which can help us in using the brain in a proper way.

Breathing exercise is considered as the perfect way to start meditation. It is hard to believe but we take over 10 millions breaths per year. Breathing is a unique exercise which shall be carried out carefully. When you start meditation, try to bring all your concentration on breathing mechanism. Notice every little thing about breathing such as the way we exhale, inhale and the tiny pauses that we tale in between. Just breathe naturally and try to focus on your breathing. Initially, you may start wandering in the thoughts but try to get back to breathing. With time, you will master this technique and would start getting benefits out of it.