It is easy to overlook the importance of regular dental care for pets, but imagine if you went years without brushing or flossing your teeth. A full 85% of pets have periodontal disease by three years of age. Dental care (such as teeth brushing) can be accomplished in almost any animal but like all things it is easier if it is started when they are young. Tooth brushing is the best way to remove daily plaque build-up from the teeth. ... Read More

Women who have more than two alcoholic drinks a day are more prone to the risk of Osteoporosis. Also, they need to cut down on their daily caffeine intake. Therefore, they need to avoid more than two cups of coffee and avoid drinking fizzy colas regularly. Clinical Nutritionist Dr Nupur Krishnan says, "In her 20's, a woman needs extra calcium to build bone, especially if she's physically active. She should also include soy, believed to protect against cancer and heart ... Read More

To keep your immune system up a daily dose of vitamin c is always great. Because it’s a water soluble vitamin you don’t have to worry too much about build up in the system, but of course it’s best to check with your doctor for a recommended dosage. Vitamin C is an antioxidant that can act as an antihistamine for people trying to fight a cold. Its other functions include the strengthening of muscles and blood vessels, helps in the prevention ... Read More

The less you do to your hair, the better. Avoid over-styling or processing hair.The less you do to your hair, the better. Avoid over-styling or processing hair.Let how oily your scalp is, determine how often you wash your hair. If your scalp is oily, wash hair more frequently than if the scalp was drier.Pick a shampoo and conditioner based on your hair shape, such as curly or straight, and your hair condition, such as damaged, fine, or frizzy. These products ... Read More