A new study from McMaster University says you can use lighter weights, but you have to keep lifting until your muscles get tired. “Rather than grunting and straining to lift heavy ... Read More

A Sensational pop star Shakira has revealed that though she follows a strict fitness regime, she is totally hooked on to chocolates. The singer has said she sticks to a strict ... Read More

Our body relies more on water than any other nutrient. When we exercise, body loses water through constant sweating. You might have heard your instructor stressing on the importance of ... Read More

If people like being self employed, working with people, studying to human mind, and solving their problems, then a career as a psychologist may be for them. In fact, the ... Read More

Natural body building is the procedure through which body building is done without the use of steroids. There are various natural body building organizations which do not promote the use ... Read More

The manufacturers claim that these shoes press certain acupressure points on the soles of your feet while you walk, which simultaneously decreases your appetite and changes the way your metabolism ... Read More

To get softer skin, add some baby oil to your bath water and soak like you normally do. Your skin will be left feeling soft with the light powder scent ... Read More

Although not always on your mind, your skin is the most vulnerable part of your body and the part that gets roughed up the most, especially in harsh weather environments. ... Read More

Try a crystal stick as a deodorant (available with some speciality stores or order it online). It's a chunk of mineral salts which control bacteria. Wear clothes made of natural ... Read More