When you experience sudden danger, your brain instantly signals your body to turn out a hormone called Cortisol. It in turn relays the message throughout the body to mobilize you ... Read More

A recent issue of the FDA Consumer -- a very interesting magazine put out by the U.S. Food and Drug Administration -- points out that many people think that they ... Read More

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself ... Read More

Eat a variety of nutrient-rich foods You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and ... Read More

Most people at one time or another have struggled with the tragedy of an eating disorder. Whether it was a friend, family member, colleague, spouse, teammate, or yourself, eating disorders ... Read More

Unless you're buying organic food fruits and vegetables most are treated with chemicals for various reasons. If you don't wash before eating or peeling some chemical residue could remain. Even ... Read More