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	<title>Health &#38; Fitness Tips &#187; fitness</title>
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	<link>http://www.healthuse.com</link>
	<description>Yoga, Ayurveda, Aerobic, Physical Tips and Many More Health Realted Information</description>
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		<title>FDA says that people need to alert from diet supplement</title>
		<link>http://www.healthuse.com/2010/07/fda-says-that-people-need-to-alert-on-diet-supplement/</link>
		<comments>http://www.healthuse.com/2010/07/fda-says-that-people-need-to-alert-on-diet-supplement/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 10:56:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alert]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[diet suppletment]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthuse]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=1136</guid>
		<description><![CDATA[Several dietary supplements in the form of vitamins, minerals and other substances, which are freely appeared to improve food intake or body toning, users can only do harm than good. The Food and Drug Administration in the U.S., an agency within the U.S. Department of Health and Dervic responsible for protecting public health, made aware [...]]]></description>
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		<title>Women always ruled by their hormones</title>
		<link>http://www.healthuse.com/2010/06/women-always-ruled-by-their-hormones/</link>
		<comments>http://www.healthuse.com/2010/06/women-always-ruled-by-their-hormones/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 06:28:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr Rita Valentino]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthuse]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=1120</guid>
		<description><![CDATA[A study of US found that woman are always ruled any their hormones, they are more sensitive to a key stress hormone with even small amounts sending their emotions into a whirl, while men are relatively immune to even high amounts of the chemical, which is called corticotrophin-releasing factor (CRF). It helps control the body’s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beat your arthritis pain</title>
		<link>http://www.healthuse.com/2009/12/beat-your-arthritis-pain/</link>
		<comments>http://www.healthuse.com/2009/12/beat-your-arthritis-pain/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 13:41:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=971</guid>
		<description><![CDATA[Many People noticed that when the person avoid exercise, joints become a surrounding muscles shrink and then they increased fatigue and pain. Most of women noticed that regular modest exercise improves joint stability and strengthens muscles. Exercise is most important in our life they improves our mood, sleep, energy levels and day-to-day functioning. Many of [...]]]></description>
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		<title>Shakira: Addicted to chocolates</title>
		<link>http://www.healthuse.com/2009/12/shakira-addicted-to-chocolates/</link>
		<comments>http://www.healthuse.com/2009/12/shakira-addicted-to-chocolates/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 17:39:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chocolates]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Shakira]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=948</guid>
		<description><![CDATA[A Sensational pop star Shakira has revealed that though she follows a strict fitness regime, she is totally hooked on to chocolates. The singer has said she sticks to a strict fitness regime to stay in shape but says it&#8217;s crucial to treat yourself to your favourite foods on occasions Shakira:- I think it is [...]]]></description>
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		<title>Now loss your weight to eat Chocolate</title>
		<link>http://www.healthuse.com/2009/12/now-loss-your-weight-to-eat-chocolate/</link>
		<comments>http://www.healthuse.com/2009/12/now-loss-your-weight-to-eat-chocolate/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 12:30:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Cocoa BIO]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[peru]]></category>
		<category><![CDATA[vitamin a]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=939</guid>
		<description><![CDATA[ Good News for those people who like Chocolate&#8230;&#8230;&#8230;&#8230; Chocolate is the best why to loss your maximum weight, lola is the one of the weight control chocolate contains chemicals that suppress hunger. This chocolate is made by Spanish manufacturer Cocoa BIO, Its a contains of dietary supplement spirulina with high level of nutrients like vitamin [...]]]></description>
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		<title>ANTIOXIDANT</title>
		<link>http://www.healthuse.com/2009/08/antioxidant/</link>
		<comments>http://www.healthuse.com/2009/08/antioxidant/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 12:35:48 +0000</pubDate>
		<dc:creator>shakher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=808</guid>
		<description><![CDATA[The Newest &#8220;Disease Warriors&#8221; Understanding Antioxidants: Immunity is the body&#8217;s capability to repel foreign substances and cells. The body has a number of defense mechanisms that can be breached at times by microorganisms, which invade the body. Over the last few decades, scientists have discovered that formation of unstable oxygen molecules called ,free radicals in [...]]]></description>
		<wfw:commentRss>http://www.healthuse.com/2009/08/antioxidant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pulmonary embolism</title>
		<link>http://www.healthuse.com/2009/07/pulmonary-embolism/</link>
		<comments>http://www.healthuse.com/2009/07/pulmonary-embolism/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 07:27:27 +0000</pubDate>
		<dc:creator>shakher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Leg swelling]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=744</guid>
		<description><![CDATA[Pulmonary embolism is condition where an artery in your lung gets blocked. Mostly, the blockage causes by one or more blood clots. Mostly the blockage causes by one or more blood clots traveling to your lungs from another part of your body. The origin of these clots is legs, arm veins, right side of heart [...]]]></description>
		<wfw:commentRss>http://www.healthuse.com/2009/07/pulmonary-embolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pleurisy</title>
		<link>http://www.healthuse.com/2009/07/pleurisy/</link>
		<comments>http://www.healthuse.com/2009/07/pleurisy/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 07:21:49 +0000</pubDate>
		<dc:creator>shakher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[child health]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=736</guid>
		<description><![CDATA[Pleurisy is a condition where inflammation of double membrane  is occurred. Pleura are the lining membranes of the chest cavity and surround each of your lungs. Typically a sharp pain is caused during the breathing act in pleurisy condition. Each lung is covered with a layer of pleura. Other layer makes the lining for the [...]]]></description>
		<wfw:commentRss>http://www.healthuse.com/2009/07/pleurisy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hydrate your body</title>
		<link>http://www.healthuse.com/2009/07/hydrate-your-body/</link>
		<comments>http://www.healthuse.com/2009/07/hydrate-your-body/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 12:55:27 +0000</pubDate>
		<dc:creator>shakher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=727</guid>
		<description><![CDATA[Our body relies more on water than any other nutrient. When we exercise, body loses water through constant sweating. You might have heard your instructor stressing on the importance of having fluids. This is because dehydration is a threat to our system. Dehydration is the very first symptom of fatigue. Technically speaking, dehydration means fluid [...]]]></description>
		<wfw:commentRss>http://www.healthuse.com/2009/07/hydrate-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Body Strength and Flexibility Exercises with the Resistance Band</title>
		<link>http://www.healthuse.com/2009/07/lower-body-strength-and-flexibility-exercises-with-the-resistance-band/</link>
		<comments>http://www.healthuse.com/2009/07/lower-body-strength-and-flexibility-exercises-with-the-resistance-band/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 08:15:26 +0000</pubDate>
		<dc:creator>shakher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Body Strength]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=712</guid>
		<description><![CDATA[In the previous article we explored a few strength-building exercises for the lower body using the resistance bands. Here, we&#8217;ll add onto our strength building routine and throw in a couple of flexibility sequences to lengthen the tight muscles of the lower body. Add these to the rest of your routine. Try to perform at [...]]]></description>
		<wfw:commentRss>http://www.healthuse.com/2009/07/lower-body-strength-and-flexibility-exercises-with-the-resistance-band/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preventing Winter Sports&#8217; Injuries</title>
		<link>http://www.healthuse.com/2009/07/preventing-winter-sports-injuries/</link>
		<comments>http://www.healthuse.com/2009/07/preventing-winter-sports-injuries/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 08:11:03 +0000</pubDate>
		<dc:creator>shakher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[women health]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=706</guid>
		<description><![CDATA[Two months ago his nonprofit California Ski and Snowboard Safety Organization, went on-line to promote safety improvements in California snow-sports and to provide the public with information about safety issues at California ski resorts. The organization’s goals are to encourage “best practice” standards, including adequate signage at resorts to better protect customers, and to stimulate [...]]]></description>
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