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	<title>Health &#38; Fitness Tips &#187; Foods</title>
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	<description>Yoga, Ayurveda, Aerobic, Physical Tips and Many More Health Realted Information</description>
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		<title>ANTIOXIDANT</title>
		<link>http://www.healthuse.com/2009/08/antioxidant/</link>
		<comments>http://www.healthuse.com/2009/08/antioxidant/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 12:35:48 +0000</pubDate>
		<dc:creator>shakher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=808</guid>
		<description><![CDATA[The Newest &#8220;Disease Warriors&#8221; Understanding Antioxidants: Immunity is the body&#8217;s capability to repel foreign substances and cells. The body has a number of defense mechanisms that can be breached at times by microorganisms, which invade the body. Over the last few decades, scientists have discovered that formation of unstable oxygen molecules called ,free radicals in [...]]]></description>
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		<item>
		<title>Pleurisy</title>
		<link>http://www.healthuse.com/2009/07/pleurisy/</link>
		<comments>http://www.healthuse.com/2009/07/pleurisy/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 07:21:49 +0000</pubDate>
		<dc:creator>shakher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[child health]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=736</guid>
		<description><![CDATA[Pleurisy is a condition where inflammation of double membrane  is occurred. Pleura are the lining membranes of the chest cavity and surround each of your lungs. Typically a sharp pain is caused during the breathing act in pleurisy condition. Each lung is covered with a layer of pleura. Other layer makes the lining for the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hydrate your body</title>
		<link>http://www.healthuse.com/2009/07/hydrate-your-body/</link>
		<comments>http://www.healthuse.com/2009/07/hydrate-your-body/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 12:55:27 +0000</pubDate>
		<dc:creator>shakher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=727</guid>
		<description><![CDATA[Our body relies more on water than any other nutrient. When we exercise, body loses water through constant sweating. You might have heard your instructor stressing on the importance of having fluids. This is because dehydration is a threat to our system. Dehydration is the very first symptom of fatigue. Technically speaking, dehydration means fluid [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Body Strength and Flexibility Exercises with the Resistance Band</title>
		<link>http://www.healthuse.com/2009/07/lower-body-strength-and-flexibility-exercises-with-the-resistance-band/</link>
		<comments>http://www.healthuse.com/2009/07/lower-body-strength-and-flexibility-exercises-with-the-resistance-band/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 08:15:26 +0000</pubDate>
		<dc:creator>shakher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Body Strength]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=712</guid>
		<description><![CDATA[In the previous article we explored a few strength-building exercises for the lower body using the resistance bands. Here, we&#8217;ll add onto our strength building routine and throw in a couple of flexibility sequences to lengthen the tight muscles of the lower body. Add these to the rest of your routine. Try to perform at [...]]]></description>
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		<title>Common Sense Strength Training</title>
		<link>http://www.healthuse.com/2009/07/common-sense-strength-training/</link>
		<comments>http://www.healthuse.com/2009/07/common-sense-strength-training/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 08:12:59 +0000</pubDate>
		<dc:creator>shakher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eatting]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=709</guid>
		<description><![CDATA[Our bodies are a building of sorts, although flesh, blood, and bone, our bodies house what we are. How well our bodies stand the test of time is mostly determined by us. Yes, there are exceptions, some of us are born with health problems and deformities and some of them cannot be overcome by our [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preventing Winter Sports&#8217; Injuries</title>
		<link>http://www.healthuse.com/2009/07/preventing-winter-sports-injuries/</link>
		<comments>http://www.healthuse.com/2009/07/preventing-winter-sports-injuries/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 08:11:03 +0000</pubDate>
		<dc:creator>shakher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[women health]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=706</guid>
		<description><![CDATA[Two months ago his nonprofit California Ski and Snowboard Safety Organization, went on-line to promote safety improvements in California snow-sports and to provide the public with information about safety issues at California ski resorts. The organization’s goals are to encourage “best practice” standards, including adequate signage at resorts to better protect customers, and to stimulate [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise Equipment Free Weights</title>
		<link>http://www.healthuse.com/2009/07/exercise-equipment-free-weights/</link>
		<comments>http://www.healthuse.com/2009/07/exercise-equipment-free-weights/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 08:09:16 +0000</pubDate>
		<dc:creator>shakher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=703</guid>
		<description><![CDATA[Free Weights are one of the easiest and least expensive ways to set up your home work out area the options are almost endless in free weight category  including dumbbells  balance/resistance/exercise balls and exercise bands/tubing. Free weights all accomplish the basics of building muscle and toning, cardiovascular, and weight loss, but each have their own [...]]]></description>
		<wfw:commentRss>http://www.healthuse.com/2009/07/exercise-equipment-free-weights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Laser Treatment May Reverse Sun Damaged Skin</title>
		<link>http://www.healthuse.com/2009/07/laser-treatment-may-reverse-sun-damaged-skin/</link>
		<comments>http://www.healthuse.com/2009/07/laser-treatment-may-reverse-sun-damaged-skin/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 10:01:09 +0000</pubDate>
		<dc:creator>shakher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=688</guid>
		<description><![CDATA[There was a time when sunscreen was not available, and before it became the mandatory beach and pool accessory that it is today. The result for many is skin damaged by the sun. With very few treatment options, dermatological testing has been ongoing, looking for the elusive treatment that will turn back time and revive [...]]]></description>
		<wfw:commentRss>http://www.healthuse.com/2009/07/laser-treatment-may-reverse-sun-damaged-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tanning Addiction Explored</title>
		<link>http://www.healthuse.com/2009/07/tanning-addiction-explored/</link>
		<comments>http://www.healthuse.com/2009/07/tanning-addiction-explored/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 09:58:41 +0000</pubDate>
		<dc:creator>shakher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=685</guid>
		<description><![CDATA[Fall is only a few weeks away and some of us have a hard time letting go of summer. Ditching bathing suits in favor of scarves and long pants for yet another long wait until spring doesn’t bode highly with those who worship the burning star in the sky or those of us who just [...]]]></description>
		<wfw:commentRss>http://www.healthuse.com/2009/07/tanning-addiction-explored/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arginine May Help Obesity</title>
		<link>http://www.healthuse.com/2009/07/arginine-may-help-obesity/</link>
		<comments>http://www.healthuse.com/2009/07/arginine-may-help-obesity/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 06:14:29 +0000</pubDate>
		<dc:creator>shakher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[women health]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=675</guid>
		<description><![CDATA[At HealthNews we always appreciate our reader feedback and we recently received a plea from one reader asking for more amino acid articles. Eager to please our readership and interested to dive into the exciting world of amino acids, I was able to dig up new information on an already investigated amino acid. Arginine is [...]]]></description>
		<wfw:commentRss>http://www.healthuse.com/2009/07/arginine-may-help-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oral Contraceptives May Limit Lean Muscle Gain</title>
		<link>http://www.healthuse.com/2009/07/oral-contraceptives-may-limit-lean-muscle-gain/</link>
		<comments>http://www.healthuse.com/2009/07/oral-contraceptives-may-limit-lean-muscle-gain/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 06:12:23 +0000</pubDate>
		<dc:creator>shakher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[child health]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.healthuse.com/?p=672</guid>
		<description><![CDATA[Unveiled almost 50 years ago, “the pill” continues to be the most popular and one of the most effective forms of reversible birth control ever invented. Since their introduction in 1960, oral contraceptives  have been changed to include less hormones, resulting in fewer side effects. Today’s OCs even provide health benefits. Studies show that the [...]]]></description>
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