Brain power is characterized by how alert, energetic, and concentrated your brain is in response to a task. Information in your brain passes through neurotransmitters, which are manufactured by the ... Read More

Snacking has in fact become a way of life for both adults and children in most parts of India. A recent study that was conducted reported that over 95% of ... Read More

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself ... Read More

Eating a diet that is low on fat, high on fibre with adequate servings of fresh vegetables and fruits is known to prevent health complications and many common illnesses. Such ... Read More

Almost everyone comes across complaining about back pain, pain in shoulder, bone problems and so on at least once in life. Diseases such as osteoporosis, osteoarthritis, calcium deficiency are some ... Read More

Eat a variety of nutrient-rich foods You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and ... Read More

Eating a diet that is low on fat, high on fibre with adequate servings of fresh vegetables and fruits is known to prevent health complications and many common illnesses. Such ... Read More

Milk does a body good! Milk is one of the best sources of calcium—a nutrient important to the functioning of the entire body. Calcium strengthens bones and helps to prevent ... Read More

Get any split ends you may have trimmed off. No matter what a product claims, nothing will repair split ends except a trim. If split ends are left uncut they ... Read More

Many people use the holiday season as an excuse to scarf down food during the last two months of the year. Scientists at the National Institutes of Health (NIH) state ... Read More